Apple cider has gained much popularity in the past few years for obvious reasons. Many have still been confused about what kind of benefits does apple cider vinegar provide. However, this kind of vinegar has been used for over two thousand years ago. Here’s how it helps.
Reduces Blood Sugar Level
Apple Cider Vinegar is perfect for those who have a higher range of blood sugars. A tablespoon of apple cider vinegar before bedtime will help lower blood sugar during your sleep. Diabetics with type 2 diabetics can benefit from this remedy as well.
Helps Reduce Weight
Apple Cider contains just 3 calories per tablespoon. With the benefits of reducing sugar levels, apple vinegar automatically affects the weight once sugar levels in the body are controlled. With each meal, a tablespoon or two can lower your appetite.
Eliminates Heart Disease Risks
Regular consumption of apple cider vinegar reduces cholesterol and triglyceride levels. High Cholesterol and triglycerides directly affect the heart, causing heart attacks and strokes. However, using apple cider vinegar in salad or water regularly once a day can do the magic for you.
Apply apple cider vinegar to your skin with a cotton swab to reduce wrinkles from skin, eliminate acne, pimples and blemishes, and any unwanted scars. Apple cider also helps smooth skin by removing dead skin and dirt from inside pores.